The choice of lunch locations today was a diner. I got there and found they had no ice tea and that left me with pop, coffee or water to drink. Water it is. The menu was …well what you expect from a diner, greasy food. I thought maybe a salad but when I tried the dressing it was . I ended up ordering a patty melt with no dressing and cottage cheese for my side. Thus breaking my no red meat run. I have been doing REALLY good too! They had chicken but it was either fried or lemon pepper. Not a fan of lemon pepper.

Now its post lunch and I have a headache. IDK if its from the food or the smoke in the place, which was plentiful or just my job. Technically it was starting as we left the diner but has intensified so we’ll blame both. Maybe my body is pissed at me for eating the greasy hamburgers.

I finished my cleanse on Tuesday, still drinking my smoothies for breakfast and dinner though. Been sticking to the treadmill too.