Foreverpurple

Mom and I went for a meditation check at TSMO on Saturday but we went shopping first at one of the Indian grocery stores, Ambica. We finally found the Samosas we were looking for but not the Stakelets. We also bought some delish little pastries stuffed with some sort of paste with ginger and nuts. I met an adorable little girl too who just chatted my ear off.

Anyway Sunday I realized that during all this latest mess with Matt, I have not had a single migraine. Not one. And don’t think this hasn’t been stressful for me but I’m handling it so well and am not feeling stressed or miserable. There is only one thing responsible for this and it’s transcendental meditation stress management. I’m taking no meds at all, yet I’m not feeling anxiety or depression. It’s such an amazing feeling but it’s hard for me to explain in words I guess. If you have suffered depression and migraines due to stress you can at least understand what a major change it is for me to be completely off of my migraine meds and anti depressants.

The past couple weeks I have only been meditating once a day which is a no-no . After my check I have been making time again, as it is really important to my health that I keep consistent. Last night during my meditation I kept seeing blue. A light, vibrant blue like I had seen once before. After I opened my eyes I sat on the floor watching the smoke rise from my incense stick. I bet I sat there for like 10 minutes just watching it. It was so soothing. When I finally got up I felt so happy, really just content and light. That feeling continued all through the evening and into today. It’s been awhile since I’ve had that glowing happiness post meditation but it’s so good.

Worth mentioning as well is the fact that my mom told me she had a headache all day Saturday. After we had a 10 minute meditation with Farrokh she told me her headache was GONE.