You may want to have more stability in your everyday routines, such as diet, exercise and sleep. But there can be too many distractions these days, making self-discipline even tougher than usual. You may reach a point where it’s healthier to let go of control, instead of frustrating yourself by trying to tighten your grip on reality. Tomorrow is another day. By Rick Levine
Wednesday, October 15, 2008

This is a helpful reminder right now. I am feeling overwhelmed by the lack of control I have pretty much every aspect of my life. Diet and exercise are at the top of that list. I keep trying to find a way to balance it all and right now it’s just not happening.